September 25, 2015
So it’s been a few days. Happens when you’re juggling
multiple projects. Things take priority. Filming a feature in December of this
year and that’s kind of been front burner. But I haven’t forgotten you OR this
blog or future documentary.
I was on a panel about mental illness at Imaginarium.
(If you’re a writer, lover of music or film this is THE place to be) It was
there a panelist said because of her experiences she did not lie about sex.
She was very vocal and forceful. Assertive.
That’s something sexual abuse and rape seems to steal
from its victims. Their voice.
Be it singular or collective our voices are robbed
from us until we can figure out a way to take it back.
Many find it again through therapy. Trust me, therapy
isn’t the coward’s way out. It doesn’t mean you’re weak. And no matter what you
think there is a therapist for every victim. Of course finding the right one
for you is also important.
Therapy saved my life. In and out of it from the time
I was nineteen I knew this was an issue that demanded me to really dig deep and
be fearless in my honesty. I graduated therapy at thirty seven years of age.
And I still have my therapist on speed dial just for this issue alone.
Reclaiming my voice has been a journey that really
took the onset of my bipolar disorder to address.
As they seemed to feed off of
one another.
When I was 24 I was diagnosed with bipolar disorder.
But there were other issues bubbling around as
triggers. And reclaiming my voice became a central issue in my therapy
sessions.
I’ll be frank with you. I HATED talking about the
abuse and rape. Sessions lasting an hour long where I had to confront the pain
I had been trying so desperately to hide with humor, with food, through my
creative expression only served to exacerbate all of the terrific symptoms.
Anxiety. Phobias. And while I may not have conquered
all of them I am not the scared, shamed up, quiet little girl afraid of her
predators anymore.
Thanks to those sessions where I would leave feeling
raw, tender, tired and bruised up I got
stronger. People from my past who think I’m the same person I was in high
school, or even college really never knew me at all. In those sessions I found
my power again. And through it all I wrote.
Writing was my strength.
Writing was my salvation.
It was where I found my voice. And with my voice I
found my power.
Therapy was where I did the hard work to find that
power.
It was worth it.
There you can safely talk about your predators. You
can name names. You can list their crimes without fear of retribution. It might
take a minute to summon the courage to talk about it. But know with therapy you’re
in a safe place.
It is a soft place to land. You don’t have to prove
anything. All you have to do, and it’s only if you choose to, is to share your
story.
Admittedly easier said than done. Sharing one’s story
takes the kind of bravery and courage of a soldier. Because you’ve been through
a war and you need to be put back together again.
There’s a stigma attached to be an abuse survivor.
That goes for the brutality of rape in all its forms.
It’s not like the justice system is easy on the
survivor. If you do get the courage to press charges there is the very real
chance you will be put on trial and made to look to be the guilty party. Or
that you, perhaps misunderstood what was just an innocent display of affection.
Don’t you believe it for a second.
If your gut tells you that something isn’t right,
listen to it. But if you are a survivor who is search of their voice, don’t be
afraid to seek out a professional’s guidance.
While not every therapist is not for every person.
There is the right therapist out there for you. Don’t be afraid to reach out.
Someone is waiting to listen.
Until Next Time,
Amy